THE ULTIMATE WAY TO MAKE LIFESTYLE CHANGES?
Unlock the fundamentals of a healthy life with our unique online course
Understanding is the key
We have noticed that
maintaining permanent lifestyle
changes include the following:
Doing things for the wrong reasons
Going all in right away
Only following instructions
We will give the tools
on your way to better life
Lifestyle change is not a sprint, it's a marathon. Things take time. Learning to listen to your body's signals will help you to make good decisions for yourself. We have left out the nonsense and gathered the things you really need for healthy lifestyle.
Fundamentals of a Healthy Life
Learn cause-and-effect relationships
Our course will teach you how each area of well-being affects the other.
Gives you the tools
Clear and simple
She is very thorough and detailed in the way she trains me, but more than just the physical work, she has really had an impact on my general outlook and attitude towards exercise and nutrition.
I enjoying walking more, I feel more alert and energetic in my daily life, and I really look forward to using my body in training. She is very professional, extremely knowledgeable and also a really lovely person, so the whole experience of training with her is fantastic. "
Our sessions together with Ella were always customised for me. I realised that enjoying life includes exercise, nutrition and sleep. Ella made me believe in my body and own abilities. I had the courage to try new sports, I was able to lose weight and get my nutrition on track.
Not only did I change my own life, but Ella inspired me to study to become a PT and physical education instructor. I would’ve never been able to make such huge changes without the help of skilled and understanding professional. Big and warm recommendation!
I was able to get my back issues in order and after a month I noticed a positive change in my sleep, stress tolerance and attitude towards going to the gym: I was excited! I could feel and see the results which I didn’t even know were possible.
For me this journey was both physical and mental and I can’t think of anyone better than Jasmin to coach and mentor me during this time. I can say that I achieved my goal and got a lot more out of it than I could ever have expected."
it's not something you always feel motivated or even willing to do, but you know that it's good for you.
thing is to find what works for you. Aim for the best possible balance, not perfection.